The Bring Back Your Speed Plan Trial

Plan Overview

1 Week Plan

1 Technique Lesson

1 Exercise Lesson

Free Community

What Will I Learn?

This free trial of The Bring Back Your Speed Plan includes the first week’s lessons. To access the full version of the plan, click the “Buy The Full Plan” button.

Nobody wants to hit the ball shorter. Maybe you have lost distance from the tee, or your irons aren’t carrying as far as they used to. Two phrases we have heard time and time again. This plan is for any golfer of any age who wants to bring back some distance from the tee and the fairway.

Over the next 5 weeks we will teach you how to increase your rotation, create coil and tension and utilise this for a wider arc and more speed at impact. The exercises we have chosen will build you a strong, athletic posture and help you to maintain better angles throughout the golf swing. Both of those factors are required to increase clubhead speed and start carrying the ball further.

We have also been mindful of injuries and difficulties with specific exercises. So, if you are a golfer who struggles in kneeling or lying down, we have provided alternative exercises in standing, so there are no barriers to your progress. Even better; everything can be done in your own time and at your own pace.

What Will I need?

  • Access to a driving range or practice facility
  • Alignment sticks
  • Resistance band (15-35lb strength)
  • Foam roller (optional)
  • Gym mat (optional)
  • A belt (optional)
  • Smartphone or tablet to watch the videos

Plan Instructors

Alex Elliott Alex Elliott Instructor

Having experienced a slice of European tour life I felt like I could simplify coaching through my exposure to elite level golfers and coaches. I used this knowledge to deliver information to everyday club golfers looking to get the maximum out of their game. My role as one half of the Off Scratch team is bridging that gap between the physical golf swing and the actual golf game into simple golf tips that every golfer can benefit from.

Natalie Lowe Natalie Lowe Instructor

Over the years I’ve worked with hundreds of golfers from tour players to club golfers helping them to improve their mobility, strength and speed. As an ex professional golfer, I felt there was a lack of knowledge and availability for good fitness information and practical application that was specific to golf. My role as one half of the Off Scratch team is to help you understand how your body impacts your golf swing and how you can use our golf specific exercises to improve your health, fitness and golfing performance.

Plan Content


Bring Back Your Speed Trial


Bring Back Your Speed FREE Trial

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