The Bring Back Your Speed Plan

Plan Overview

5 Week Plan

5 Technique Lessons

5 Exercise Lessons

Private Community

Downloadable Guide

What Will I Learn?

Nobody wants to hit the ball shorter. Maybe you have lost distance from the tee, or your irons aren’t carrying as far as they used to. Two phrases we have heard time and time again. This plan is for any golfer of any age who wants to bring back some distance from the tee and the fairway.

Over the next 5 weeks we will teach you how to increase your rotation, create coil and tension and utilise this for a wider arc and more speed at impact. The exercises we have chosen will build you a strong, athletic posture and help you to maintain better angles throughout the golf swing. Both of those factors are required to increase clubhead speed and start carrying the ball further.

We have also been mindful of injuries and difficulties with specific exercises. So, if you are a golfer who struggles in kneeling or lying down, we have provided alternative exercises in standing, so there are no barriers to your progress. Even better; everything can be done in your own time and at your own pace.

What Will I need?

Access to a driving range or practice facility
Alignment sticks
Resistance band (15-35lb strength)
Foam roller (optional)
Gym mat (optional)
A belt (optional)
Smartphone or tablet to watch the videos

Plan Instructors

Alex Elliott Instructor

Having experienced a slice of European tour life I felt like I could simplify coaching through my exposure to elite level golfers and coaches. I used this knowledge to deliver information to everyday club golfers looking to get the maximum out of their game. My role as one half of the Off Scratch team is bridging that gap between the physical golf swing and the actual golf game into simple golf tips that every golfer can benefit from.

Natalie Lowe Instructor

Over the years I’ve worked with hundreds of golfers from tour players to club golfers helping them to improve their mobility, strength and speed. As an ex professional golfer, I felt there was a lack of knowledge and availability for good fitness information and practical application that was specific to golf. My role as one half of the Off Scratch team is to help you understand how your body impacts your golf swing and how you can use our golf specific exercises to improve your health, fitness and golfing performance.

Plan Content

Introduction

Bring Back Your Speed Introduction

Week 1: Why Distance Decreases With Age

Technique: Improving Your Hold of the Golf Club and a Dynamic Setup

Exercise: Basics of Mobility for Improved Posture

Week 2: Learning To Rotate In Better Posture

Technique: Towel Drill, Understanding the Coil and Stretch in the Golf Swing

Exercise: Improved Ribcage Mobility

Week 3: Start of the Downswing

Technique: Separation at the Start of the Downswing – Hips to Shoulder Line

Exercise: Greater Hip Joint Mobility, Encouraging the Hips To Be More Open

Week 4: Wide Arc and More Speed In Release

Technique: Controlling the Club at the Release For More Speed Whilst Maintaining Accuracy

Exercise: Increase Range of Motion at the Shoulder Joint

Week 5: Putting Speed Into Practice

Technique: Increase Speed Whilst Maintaining Balance on the Golf Course. More Speed = Longer Drives!

Exercise: Effective Speed Drills

CONGRATULATIONS!

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