The Eliminate Early Extension Plan

Plan Overview

7 Week Plan

7 Golf Lessons

10 Exercises

Downloadable Guide

What Will I Learn?

Early extension, thrusting forwards, standing up! Whatever you want to call it, it’s incredibly annoying. It creates inconsistent strikes and slashes distance off your shots. We know Early Extension is more often than not caused by physical limitations which promote the standing up position. If this sounds like your golf game, then you need this plan!

The next 7 weeks are designed to transform your impact position from weak and inconsistent to strong and powerful with all your clubs. In this plan we have combined 7 on course tutorials with 10 exercises to help you improve your strength and power whilst implementing the key moves to dominate impact and avoid standing up once and for all!

The best thing about this plan is we’ve created shorter, more compact videos that you can fit in around your daily life. You can also do the exercises from home with minimal equipment or in the gym with a range of kit. We aim to have you playing your best golf within 7 weeks and we know eliminating early extension is the route to that!

What Will I need?

Access to a driving range or practice facility
Alignment sticks
Resistance band (15-35lb strength)
Gym ball (optional)
Gym mat (optional)
Dumbbells or Kettlebells (optional)
Smartphone or tablet to watch the videos

Plan Instructors

Alex Elliott Author

Having experienced a slice of European tour life I felt like I could simplify coaching through my exposure to elite level golfers and coaches. I used this knowledge to deliver information to everyday club golfers looking to get the maximum out of their game. My role as one half of the Off Scratch team is bridging that gap between the physical golf swing and the actual golf game into simple golf tips that every golfer can benefit from.

Natalie Lowe Author

Over the years I’ve worked with hundreds of golfers from tour players to club golfers helping them to improve their mobility, strength and speed. As an ex professional golfer, I felt there was a lack of knowledge and availability for good fitness information and practical application that was specific to golf. My role as one half of the Off Scratch team is to help you understand how your body impacts your golf swing and how you can use our golf specific exercises to improve your health, fitness and golfing performance.

Plan Content

Week 1: Posture & Setup

Technique: Importance of Setup With Every Club

Exercise: Ankle Dorsiflexion Drill

Exercise: Single Leg Bridge with Knee Tuck

Week 2: Increasing Rotation in the Backswing

Technique: Creating Depth & Turn in the Backswing

Exercise: Kneeling Hip CARs

Exercise: Single Leg Bridge on Bench

Week 3: Initiating the Downswing

Technique: What Starts the Downswing

Exercise: Downswing Sequencing Drill

Exercise: Split Squat with Hip Rotation

Week 4: Powerful Impact Position

Technique: Downswing Into Impact

Exercise: Paloff Press with Lead Hip Separation

Exercise: Swiss Ball Early Extension Drill

Week 5: Full Extension Through the Ball

Technique: Post Impact Into Follow Through

Exercise: Bulgarian Split Squat with Rotation

Exercise: Lateral Step with Rotation

Week 6: Transfer Practice to Play

Technique: Take It To The Course

Week 7: How to Structure Your Practice

Technique: Simple Strategies For Your Practice Sessions

CONGRATULATIONS!

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£49.99

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