What Will I Learn?
Early extension, thrusting forwards, standing up! Whatever you want to call it, it’s incredibly annoying. It creates inconsistent strikes and slashes distance off your shots. We know Early Extension is more often than not caused by physical limitations which promote the standing up position. If this sounds like your golf game, then you need this plan!
The next 7 weeks are designed to transform your impact position from weak and inconsistent to strong and powerful with all your clubs. In this plan we have combined 7 on course tutorials with 10 exercises to help you improve your strength and power whilst implementing the key moves to dominate impact and avoid standing up once and for all!
The best thing about this plan is we’ve created shorter, more compact videos that you can fit in around your daily life. You can also do the exercises from home with minimal equipment or in the gym with a range of kit. We aim to have you playing your best golf within 7 weeks and we know eliminating early extension is the route to that!
What Will I need?
- Access to a driving range or practice facility
- Alignment sticks
- Resistance band (15-35lb strength)
- Gym ball (optional)
- Gym mat (optional)
- Dumbbells or Kettlebells (optional)
- Smartphone or tablet to watch the videos
Week 1: Posture & Setup
Week 2: Increasing Rotation in the Backswing
Week 3: Initiating the Downswing
Week 4: Powerful Impact Position
Week 5: Full Extension Through the Ball
Week 6: Transfer Practice to Play
Week 7: How to Structure Your Practice
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Eliminate Early Extension FREE Trial
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